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Health and Fitness Coach

It's time to focus on YOU!

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 Helping OVERWHELMED 

 women feel Alive & Thrive again ! 

READY TO FEEL ALIVE AND THRIVE?

I am here to help you on your journey to a healthier, happier, stronger YOU!

You know your health and fitness needs to be your priority but you’re feeling overwhelmed, over worked, over mum’d or over feeling ‘menopausey’ that you can’t think about fitting anything else into your busy day! 

Well look no further, I am here for YOU! 

 

With my holistic approach, a fully qualified Personal Trainer, Wellness and Nutrition Coach, a peri-menopause specialist and most importantly a few years ago I was right where you are now, I will show you how simple it is to get started AND how to build healthy (and enjoyable!) habits easily into your day!​

 

With small simple tweaks made to your lifestyle, your new found LOVE for leading a healthier life, and finally taking care of YOU, will keep you motivated and on track to feeling ALIVE and THRIVING again in no time!​

 

Ready?

Contact me today and let’s do this!​​

How I can help you?

Health & Fitness Coaching

Perfect if you're feeling overwhelmed with no time to focus on you! I will provide you with practical guidance and the support you need to feel healthier, energised, back in control and like YOU again.

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Strength Training 

Whether you're ready to start strength training for overall health, longevity, pain reduction or you're in peri-menopause, I will show you where to start, how to enjoy exercise and will help you feel strong with a new love for your body - it's time to feel ALIVE!

Thank you Caroline! You have totally changed my attitude to exercise and food. I now LOVE exercising with you (and your lovely group of ladies). I NEVER thought I would look forward to lifting weights, but I do, and your 80/20 mantra to healthy eating is always at the back of my mind. You are such a positive role model plus you are super good fun to hang out with too! I have been able to trust you completely and ask you anything. What more could a person wish for?  YOU have changed my life!

Sarah B

CONTACT ME

Southbourne, Bournemouth, UK

+44 7805 291634

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