1-2-1 Coaching
Wellness and nutrition online coaching for OVERWHELMED mid-life women
who are ready to feel ALIVE and THRIVE again !
Who is this for?
1-2-1 coaching offers a highly personalised and individualised approach for women who feel more nurtured and motivated in a face to face setting with their trainer literally by their side!
If you:
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like a more PERSONAL APPROACH with health coaching, nutrition advice and exercise, I will tailor your program specifically to your meet your needs, goals and abilities
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require FLEXIBILITY around timings of coaching and training sessions due to a busy schedule and time constraints
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require PRIVACY and guidance on your journey regarding any specific personal health concerns or other sensitivities in your life
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want to PROGRESS FASTER we will be in contact more regularly than in a group setting, making any tweaks to your program as necessary as we go to help you reach your goals and feeling alive and thriving faster
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have any SPECIFIC HEALTH CONDITIONS, injuries, or physical limitations I will design a program that caters to your unique requirements providing any modifications, adaptations, or specialized exercises to ensure your safety and effectiveness
What's included?
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1 hour weekly 1-2-1 PERSONAL TRAINING session
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30 minute weekly COACHING session via Zoom
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Daily and weekly ACCOUNTABILITY check in via Good as New Body's app to keep you on track with nutrition, exercise and new daily habits
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Individualised MEAL PLAN including simple, quick and healthy recipes PLUS ingredients list
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If you're struggling with your hormones you will receive THE NATURAL HORMONE WELLNESS PACK to monitor and track where you're at physically and emotionally
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Daily MORNING SELF LOVE RITUAL
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6 weeks 'MINDFULNESS CHALLENGE'
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Access to LIVE online GROUP ZOOM STRENGTH TRAINING workouts
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Access to GROUP IN-PERSON STRENGTH TRAINING workouts in King’s Park, Bournemouth, UK
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Access to closed 'Feel Alive and Thrive' FACEBOOK COMMUNITY AND SUPPORT GROUP
How does it work?
Throughout your transformation, I am by your side every step of the way - your coach, your confidante, your mentor, your cheerleader and your best friend for 6 weeks (and beyond) to give you the support and guidance you need to reach your health and fitness goals and to get you feeling ALIVE and THRIVING again!
Not sure that you need all that's included in the full course but you know you need help in some of the areas, I will work with you bespokely on a regular basis to suit your needs and get you on track to smashing the results you've been looking for.
Let's chat to discuss how I can helpI
PRICE is based on your requirements
