1-2-1 Coaching
Wellness and nutrition online coaching for OVERWHELMED mid-life women
who are ready to feel ALIVE and THRIVE again !
Who is this for?
1-2-1 coaching offers a highly personalised and individualised approach for women who feel more nurtured and motivated in a face to face setting with their trainer literally by their side!
​
If you:
-
like a more PERSONAL APPROACH with health coaching, nutrition advice and exercise, I will tailor your program specifically to your meet your needs, goals and abilities
-
require FLEXIBILITY around timings of coaching and training sessions due to a busy schedule and time constraints
-
require PRIVACY and guidance on your journey regarding any specific personal health concerns or other sensitivities in your life
-
want to PROGRESS FASTER we will be in contact more regularly than in a group setting, making any tweaks to your program as necessary as we go to help you reach your goals and feeling alive and thriving faster
-
have any SPECIFIC HEALTH CONDITIONS, injuries, or physical limitations I will design a program that caters to your unique requirements providing any modifications, adaptations, or specialized exercises to ensure your safety and effectiveness
What's included?
-
1 hour weekly 1-2-1 PERSONAL TRAINING session
-
30 minute weekly COACHING session via Zoom
-
Daily and weekly ACCOUNTABILITY check in via Good as New Body's app to keep you on track with nutrition, exercise and new daily habits
-
Individualised MEAL PLAN including simple, quick and healthy recipes PLUS ingredients list
-
If you're struggling with your hormones you will receive THE NATURAL HORMONE WELLNESS PACK to monitor and track where you're at physically and emotionally
-
Daily MORNING SELF LOVE RITUAL
-
6 weeks 'MINDFULNESS CHALLENGE'
-
Access to LIVE online GROUP ZOOM STRENGTH TRAINING workouts
-
Access to GROUP IN-PERSON STRENGTH TRAINING workouts in King’s Park, Bournemouth, UK
-
Access to closed 'Feel Alive and Thrive' FACEBOOK COMMUNITY AND SUPPORT GROUP
How does it work?
Throughout your transformation, I am by your side every step of the way - your coach, your confidante, your mentor, your cheerleader and your best friend for 6 weeks (and beyond) to give you the support and guidance you need to reach your health and fitness goals and to get you feeling ALIVE and THRIVING again!
​
Not sure that you need all that's included in the full course but you know you need help in some of the areas, I will work with you bespokely on a regular basis to suit your needs and get you on track to smashing the results you've been looking for.
Let's chat to discuss how I can helpI
​
PRICE is based on your requirements
