THIS IS ME...

20 years ago I genuinely believed being healthy was another word for being a size 6!

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Since being a late 40's, peri-menopausal, full time working single mum, being healthy is about one thing - FEELING ALIVE and THRIVING in mind, body AND soul!

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As a qualified online Strength, Wellness and Nutrition Coach, I became a Menopause Practitioner to better understand hormones and the root causes of peri-menopause and menopause to not only help my clients over 40 (some younger) manage their symptoms naturally but to also help manage my own.

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Eating nutritious food, being physically strong, finding myself and overcoming loss and trauma of my past, it is only now that I truly know what it means, and how it feels, to be healthy!

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Thanks to my life’s journey, I consider myself to be a 'Holistic Coach' where we work on your whole self - I am your strength trainer, your wellness and nutrition coach, your confidante and your cheerleader to help you feel ALIVE and THRIVE....again!

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Strength, Wellness and Nutrition Coaching and Retreats are my passions to help you on your health and wellbeing journey. If you’re ready to make YOUR health a priority but feeling overwhelmed with where to start, struggling to get motivated or too busy to think about fitting health and fitness into your busy schedule, let’s jump on a call today and tackle all the above together.

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I'm SUPER excited to help you on your journey...let’s go!

Caroline x