1-2-1 Course - FEEL ALIVE & THRIVE

Service Description

Join our 6 week IN-PERSON or ONLINE 1-2-1 COACHING course, and discover how to feel ALIVE and THRIVE .....at any age! If you're feeling overwhelmed with life, over worked, over mum’d and over feeling ‘menopausey’, and you can’t think about fitting ‘health and fitness’ into your busy day, then this course is perfect for YOU! You know it's time to get fit, strong and leading a healthier lifestyle but you have no idea where to start, it is my passion to get you to where you need by working with the natural rhythm of your hormones. Over the 6 weeks, I will get you feeling motivated, excited and LOVING both delicious quick easy healthy meals AND exercise so much so that you'll wish you started sooner, and I promise you will never look back. Over the 6 weeks I make the whole process of you getting to grips with a healthier lifestyle so much easier and way more fun than you anticipated through: • 1-2-1 x 60 minute weekly in-person Personal Training session • 1-2-1 x 15 minute weekly coaching • 4 weeks Happy Hormones meal plan with simple, quick and healthy meals complete with ingredients list and recipes - rebalance your hormones and reboot your health • The Natural Menopause Wellness Pack - if you're in the peri-menopause phase, this booklet is for daily monitoring how YOU feel, journaling, wellbeing and self-nurturing habits to build into your day • Daily check in via the format of your choice to keep you motivated and on track with nutrition, exercise, well-being habits • 6 weeks Mindfulness Challenge - Learn how to stay present and find your inner calm in 6 short weeks • Access to group LIVE online via Zoom workouts • Access to group in-person strength training workouts in King’s Park, Bournemouth, UK • LIFETIME access to Me Time Anytime Membership Throughout your transformation, I am by your side every step of the way - your coach, your confidante, your mentor, your cheerleader and your best friend for 6 weeks (and beyond) to give you the support and guidance you need to reach your health and fitness goals and to get you feeling ALIVE and THRIVING again! Contact me directly or click on the link to book your 1 hour FREE CONSULTATION NOW so we can discuss your goals and the plan, and get you started as soon as you can. I can’t wait to meet you….. LET's DO THIS! x