Services
Coaching - Strength - Retreats
Wellness and Nutrition Coaching
Perfect if you're feeling overwhelmed with no time to focus on you! I will provide you with practical guidance and the support you need to feel healthier, energised, back in control and like YOU again.
Strength Training
Starting to feel 'menopausey'? Strength training should be a priority in your life! I will show you where to start, how to enjoy exercise and will help you feel strong with a new love for your body - you will feel ALIVE!
Retreats
At Vinyana Retreats we bring you an empowering and transformational day, You will flip the switch on self beliefs holding you back, leaving you feeling restored, rebalanced and rejuvenated, ready to THRIVE!
Wellness and Nutrition Coaching
Perfect if you're feeling overwhelmed with no time to focus on you! I will provide you with practical guidance and the support you need to feel healthier, energised, back in control and like YOU again.
Strength Training
Starting to feel 'menopausey'? Strength training should be a priority in your life! I will show you where to start, how to enjoy exercise and will help you feel strong with a new love for your body - you will feel ALIVE!
Retreats
At Vinyana Retreats we bring you an empowering and transformational day, You will flip the switch on self beliefs holding you back, leaving you feeling restored, rebalanced and rejuvenated, ready to THRIVE!