HIIT & Strength Training (Virtual)

Service Description

Ladies ONLY 30 minute HIIT (High Intensity Interval Training) and Strength Training sessions - perfect for improving stamina, burning fat, a healthy heart, relieving stress and strengthening bones - perfect for busy time-poor ladies, and for those over 40 starting on their peri-menopause/menopause journey Bodyweight and dumbbells/kettlebells used (or any weights available eg water bottles) Suitable for ALL fitness levels Online sessions held via Zoom Zoom ID provided upon booking

Cancellation Policy

For class cancellations: If cancelled within 24 hours - lose the session (at GANB's discretion) If cancelled with over 24 hours notice, please contact me to move to an alternative available time slot For 1-2-1's: If cancelled within 24 hours - lose the session (GANB will of course try to offer an alternative time slot in that week if possible) If cancelled with over 24 hours notice, please contact me directly to move to an alternative available time slot For 28 days Kickstart to Healthy Living: If cancelled once access given to the FB group (1 week prior to start of course) - alternative course dates provided If cancelled prior to access given to the FB group - full refund given

Contact Details