Group Coaching
Health & fitness coaching for OVERWHELMED mid-life women
who are ready to feel ALIVE and THRIVE !
Who is this for?
Group coaching is a great way to enhance your motivation, enjoyment and results as it offers a supportive, social and dynamic community to help you thrive!
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If you:
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feel like you need support, encouragement and motivation to smash your goals and feel and alive thrive together with COMMUNITY at the heart of your program
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would like to spice up your coaching chats and enjoy workouts with like-minded ladies on a similar journey, group coaching can provide opportunities for friendly competition, challenges, and help to PUSH YOU TO YOUR FULL POTENTIAL
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would like to learn and share knowledge from the experiences of others, knowing YOU ARE NOT AONE in this journey, this can be invaluable to your motivation and determination to succeed
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want to exercise with your support group to create a positive energy, INSPIRATION AND MOTIVATION to keep going, no matter what challenges you may face in the day
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want to SHARE YOUR JOURNEY with others, build a support community aka a new family like you've never had before and guide, support, motivate and inspire each other along the way - group coaching is for you
What's included?
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1 hour weekly in person GROUP COACHING and health info session
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15 minute 1-2-1 COACHING call via Zoom to make sure you are on track with your individual goals
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6 weeks GYM MEMBERSHIP at Sobo Fitness in Southbourne, Bournemouth, with access to all available classes
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Daily ACCOUNTABILITY check in via the Good As New Body app keep you on track with nutrition, exercise and new daily habits to help you feel alive and thrive
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Individualised MEAL PLAN including simple, quick and healthy recipes PLUS ingredients list - rebalance your hormones and reboot your health
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If you're struggling with your hormones you will receive THE NATURAL HORMONES WELLNESS PACK to monitor and track where you're at physically and emotionally
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Daily MORNING SELF LOVE RITUAL
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6 weeks 'MINDFULNESS CHALLENGE'
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Access to LIVE online Zoom GROUP ZOOM STRENGTH TRAINING workouts
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Access to GROUP IN-PERSON STRENGTH TRAINING workouts in King’s Park, Bournemouth, UK
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Access to closed 'Feel Alive and Thrive' FACEBOOK COMMUNITY AND SUPPORT GROUP
How does it work?
Throughout your transformation, I am by your side every step of the way - your coach, your confidante, your mentor, your cheerleader and your best friend for 6 weeks (and beyond) to give you the support and guidance you need to reach your health and fitness goals and to get you feeling ALIVE and THRIVING at any age!
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Not sure that you need all that's included in the full course but you know you need help in some of the areas, let's chat to see how I can helpI
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PRICE is based on your requirements
